Showing posts with label sesame oil. Show all posts
Showing posts with label sesame oil. Show all posts

Thursday, August 29, 2013

Tempeh and Veggie Spring Rolls

Jacob and I spent most of last weekend working - Jacob at the bike shop, myself at a fundraising event for my 9-5 work, and both of us at a catering gig Saturday evening. We got all set up for the catering event and had a little time to spare, so I took a few pictures of the venue. I just couldn't resist. It was a cute little wedding, and the weather could not have been better. 






We did get a chance to do some non-work things, like go for a bike ride (on all of my favorite High Country roads!), play with Madi the Dog, and make spring rolls! Let me just start by saying this; I LOVE spring rolls. They are so light, crisp, and flavorful. Let me also say that these guys are not necessarily hard to make, but they do take a little time and preparation. I promise you though, they are worth it.

First, I made the peanut dipping sauce for the spring rolls. I picked up freshly ground peanut butter from the local health food store, then added ginger, honey, soy sauce, sesame oil, and sesame seeds. Then, I mixed in some water to get the sauce to a good "dipping" consistency. 





Next up was marinating and cooking the tempeh. Soy sauce, sesame oil, garlic, and olive oil were used for seasoning.


I poured the marinade over the tempeh, let it sit for 20 minutes, then baked it.


Finished tempeh, ready for spring rolls!


Next up, cellophane noodles. These guys were a breeze - just soak in hot water for a few minutes, cut into small pieces, then boil for 2-3 minutes. 


Finally, the veggies. Sautéed green and red cabbage (a little soy sauce and sesame oil for flavor). 


And, the "crispy" veggies. I used clover sprouts (bean sprouts would be great but I didn't have any on hand), raw carrot matchsticks, raw cucumber matchsticks, and lime wedges for garnish.


OK, enough of all that fluff, let's get to the real deal. The spring roll making. Spring roll wrappers have directions on the package as far as how to properly use them, so I followed the directions. One dish of hot water, and one damp tea towel were necessary.

Step #1: Let the rice wrapper soak for 15-20 seconds or until pliable.

Once the wrapper is pliable, take it out of the water.

Place the spring roll wrapper on the damp tea towel. 


Fill with veggies, tempeh, and noodles (be sure not to fill them with too much or you'll have a hard time wrapping them up).


Roll away from yourself, pull the sides in, and finish up!


Serve with peanut dipping sauce. Yum.



Tempeh and Veggie Spring Roll Recipe:
Makes 10 spring rolls
- 1 package spring roll wrappers
- 1 package tempeh
- 3 cups chopped red/green cabbage (you could use a coleslaw pre-chopped mix for this)
- 1 cup cooked cellophane noodles (cooked according to package directions)
- 3 carrots peeled and cut into thin matchsticks
- 1/2 cucumber cut into thin matchsticks
- 1 cup sprouts (bean, clover, or alfalfa)
- 1 lime cut into wedges
- 3 tbsp sesame oil, divided
- 4 tbsp soy sauce, divided
- 4 tbsp olive oil, divided
- 1/4 tsp ginger (I use the pre-grated kind that comes in a small jar)

Directions:
- Make the tempeh marinade by combining 1.5 tbsp sesame oil, 2 tbsp soy sauce, 2 tbsp olive oil, and 1/4 tsp ginger together in a small bowl.
- Pout marinade over tempeh that has been cut into finger-size pieces. Let the tempeh set for 20 minutes.
- While the tempeh is marinating, cook the cabbage. Saute' cabbage in a wok (or large skillet) using remaining soy sauce, sesame oil, and olive oil. Set aside.
- Preheat the over to 350 and place the tempeh in the over for 20 minutes or until the edges are browned. Let the tempeh "fingers" cool.
- Follow package directions for cooking the cellophane noodles, set aside once cooked.
- Prep the cucumber, carrot, sprouts, and lime, and set out the dish of hot water and the damp tea towel.
-  Once all your ingredients are prepped and ready, start making your spring rolls!
- Soak the spring roll wrappers, one at a time, for just 15-20 seconds or until pliable.
- Place the pliable wrapper on the team towel, and put tempeh, noodles, and veggies in the center of the wrapper.
- Roll up the spring roll starting with the edge closest to you. Fold in the sides, then finish rolling away from you until you have a little bundle of deliciousness!
- Serve with peanut sauce (recipe below)

Peanut Dipping Sauce Recipe:
Makes enough to go with 10 (ish) spring rolls
- 2 heaping tablespoons freshly ground (or natural) peanut butter
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 tsp honey
- 1 tsp sesame seeds
- 1/4 tsp grated ginger
- 2-3 tbsp water

Directions:
- Mix all ingredients except water in a small bowl.
- Add water 1 tsp at a time, mixing between additions, until the sauce is at your preferred "dipping" consistency.

Thursday, May 23, 2013

Sesame Tempeh Asian Fusion Salad

Good Morning! Spring is finally showing it's first signs here at 4100 ft. We've got all kinds of wild flowers popping up in the yard. Including these beautiful trilliums. I couldn't resist sharing.


In other news, it's the start of salad season! As previously mentioned in my recent pasta post, Jacob's parents brought us some garden grown greens when they visited Boone recently. These greens included two types of lettuce, kale, swiss chard, and mustard greens. The lettuce will be the featured green in this post, if you didn't already guess.

But first, tempeh.


And marinade for said tempeh. I love sesame oil and soy sauce combinations on so many different things - this tempeh was no exception. The marinade consisted of soy sauce, toasted sesame oil, sesame seeds, red pepper flakes, garlic, and honey.


Mix the marinade with the tempeh cubes, and toss. I let the tempeh marinate for about an hour before I roasted it, but it would have just as much flavor with 15-20 minutes of marinating. 

Line a small baking dish with parchment and put the tempeh and any remaining marinade with it.  Pictured next to the tempeh are some cabbage and mushrooms prepped and ready to be roasted along side the tempeh.  


I have a confession to make: I really like dole mandarin oranges. Especially on asian salads.


Next up - prep the dressing. The dressing used a lot of the same ingredients as the marinade - in fact, if you wanted to you could probably double the marinade as dressing, but I did make a few changes to this batch of dressing. The dresses also has canola oil in it to balance out the sesame oil and soy sauce. I also added some ginger and orange juice for some sweetness and kick. 


Next up - assembly! My salad started out with fresh washed, trimmed, and chopped lettuce. Then, I layered tempeh, carrots, mandarin oranges, sprouts, roasted cabbage/mushrooms, and some rice noodles that I had leftover from another meal. Topped it all off with asian fusion dressing and crunchy chow mein noodles.


The perfect spring meal. Easy, cheap, and quick. The best part - only a few small dishes to wash after dinner!


Sesame Tempeh Marinade and Roasting Directions:
- 1 package tempeh (we like the three grain variety, but any kind will do. Found in the produce section of the grocery store)
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tsp minced garlic (1 large clove)
- 1 tsp sesame seeds
- 1 tsp honey
- 1/2 tsp red pepper flakes

Directions:
- Cut the tempeh into cubes around 3/4 inch.
- Mix together remaining ingredients.
- Pour marinade over tempeh.
- Let rest for as little as 15 min or up to 1 hour.
- Line a baking dish with parchment paper.
- Heat oven to 400 degrees.
- Pour tempeh and marinade into baking dish.
- Bake for 25 minutes or until golden and crispy.
- Serve on top of your asian salad!

Asian Fusion Dressing Recipe:
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 1/2 orange, juiced
- 1/4 cup canola oil
- 1 tsp sesame seeds
- 1 tsp minced ginger
- 1 tsp (or 1 large clove) minced garlic

Directions:
- Mix all ingredients except the canola oil in a bowl.
- Whisk the canola into the other wet ingredients, stirring vigorously to incorporate.
- Serve over top salads.

Other asian fusion salad topping suggestions:
- Mandarin oranges
- Chow mein noodles
- Roasted veggies (cabbage is great!)
- Cooked rice noodles
- Carrots
- Cucumber
- Sprouts